Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a widely-used, evidence-based therapy that focuses on identifying and changing unhelpful thinking and behavioural patterns to improve emotional outcomes. It is based on the principle that our thoughts, emotions, and behaviours are interconnected, and that by changing unhelpful thoughts and behaviours, we can improve emotional well-being and functioning. CBT is a well-researched and effective treatment for a range of mental health conditions, such as anxiety, depression, PTSD, and obsessive-compulsive disorder (OCD), among others.

CBT is a flexible and effective treatment that benefits people dealing with a wide variety of mental health challenges. It is a useful tool for both individuals with specific psychological disorders who seeking specific skills to improve their emotional well-being.

CBT works by providing individuals with the skills to challenge their unhelpful thinking patterns, as well as reduce maladaptive coping strategies that may be maintaining their emotional symptoms.

• Effective treatment for a range of mental health conditions
• Practical skills to take away from each session
• Short-term and time efficient
• Empowerment and active participation for the client
• Long lasting effects
• Improves self-awareness and insight
• Reduces risk of relapse
• Can be combined well with other psychological treatments