Neurodivergence

Neurodivergence refers to natural variation in the neurological brain system, impacting how people think, learn, and process sensory information around them. It includes conditions like autism, ADHD, and dyslexia, each bringing unique strengths and challenges. Embracing neurodiversity means recognising and valuing different ways of thinking rather than seeing them as deficits. With the right support and understanding, neurodivergent individuals can thrive in both personal and professional spaces.

Signs You May Be Neurodivergent

Difficulty maintaining attention – Struggling to stay focused or easily losing track of tasks.
Sensory sensitivities – Sensitivity to lights, sounds, or textures that others may not notice.
Social differences – Experiencing misunderstandings or finding it hard to navigate social situations or interpret body language.
Masking – Consciously or unconsciously concealing or suppressing one's natural behaviours, thoughts, and emotions to fit in with your environment.
Engaging in Repetitive Actions – Performing repetitive movements or rituals for comfort or focus.

Intense concentration – Becoming deeply absorbed in activities or interests, sometimes to the exclusion of everything else.
Time management struggles – Finding it difficult to plan or prioritise tasks effectively.
Emotional overload – Experiencing strong emotional reactions or difficulty regulating feelings.
Fluctuating performance – Experiencing a mix of high productivity followed by moments of struggle or low output.

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Mental health information & support

We offer compassionate mental health support, helping individuals manage emotional challenges and find pathways to stability and well-being.

Neurodivergence