Perinatal & Postnatal Support

The perinatal period, which encompasses pregnancy and the first year following childbirth, is a time of profound psychological and emotional change. The physical and hormonal transformations that occur during this time can significantly influence mental health, making individuals particularly vulnerable to emotional distress and mental health challenges. The impact of this period on mental health is multifaceted and can affect individuals in various ways, from emotional well-being to cognitive function and interpersonal relationships.

Signs You May Be Experiencing Perinatal or Postnatal Distress

Exhaustion – Feeling constantly tired or unable to rest despite adequate sleep.
Emotional dysregulation – Frequent changes in mood, including feeling anxious, sad, or overwhelmed.
Grief – Feelings of loss, sadness, and mourning often misunderstood due to societal expectations of the “joyous” nature of new parenthood.
Challenges with new identity – The transition from an individual to a parent involves a complete redefinition of who a person is.
Anxiety – Feeling anxious or worried about caring for your baby or your baby’s wellbeing.

Adjustment – Feeling unsure about how to care for your baby or overwhelmed by new responsibilities.
Sleep problems – Facing trouble falling asleep or staying asleep, even when you can rest.
Feelings of isolation – Feeling alone or disconnected from others during the transition to motherhood.
Lack of confidence – Doubting your ability to care for your baby or manage day-to-day tasks.
Difficulty bonding – Struggling to connect emotionally with your baby or feeling disconnected.
Body image concerns – Struggling with changes in your body after childbirth.

For more information and support, please get in touch do discuss.

Mental health information & support

We offer compassionate mental health support, helping individuals manage emotional challenges and find pathways to stability and well-being.

Perinatal & Postnatal Support