Anxiety Disorders

Anxiety disorders are a group of mental health conditions characterised by excessive fear, worry, or nervousness that can interfere with a person’s ability to function in daily life. While it’s normal to feel anxious in certain situations, such as before an important event or during a challenging task, individuals with anxiety disorders experience these feelings in a more persistent, intense, and overwhelming way. The anxiety may not be connected to a specific event or threat and can become debilitating.

Signs you may be experiencing an anxiety disorder

Excessive worrying – Constant fear or stress about everyday situations.
Restlessness – Feeling on edge or unable to relax.
Fatigue – Feeling tired even after a full night’s sleep.
Difficulty concentrating – Struggling to focus or feeling mentally foggy.
Irritability – Getting easily frustrated or overwhelmed.
Muscle tension – Frequent headaches, jaw clenching, or body aches.

Sleep problems – Trouble falling or staying asleep due to racing thoughts.
Increased heart rate – Feeling like your heart is pounding or racing for no reason.
Avoiding Situations – Feeling nervous or uncomfortable in certain situations.
Panic Attacks – Sudden episodes of intense fear, shortness of breath, or dizziness.

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Anxiety Disorders