FAQ

What types of therapy do you offer?

We offer a unique approach which combines Schema Therapy, Cognitive Behavioural Therapy (CBT), EMDR and third wave variants (Dialectical Behavioural Therapy and Acceptance and Commitment Therapy) as well as family systems and attachment theory.

Your clinician will integrate these modalities and pick the key techniques that will be most beneficial to you.

How do I know if therapy is right for me?

Deciding if therapy is right for you often depends on how you’re feeling and what you’re experiencing. If you’re struggling with emotional challenges, feeling overwhelmed, or facing difficulty navigating life’s stressors—whether it’s anxiety, depression, relationship issues, or past trauma—therapy can offer valuable support. It’s also a great option if you’re looking to understand yourself better, improve coping skills, or make positive changes in your life. If you’re unsure, our therapist can discuss your needs and help you determine whether therapy could be a helpful step in an initial consultation session.

How can I book an appointment?

you can book an appointment online via our bookings portal, or by filling out our contact form and a team member will be in touch.

What can I expect during my first therapy session?

During the first session, the psychologist will ask you questions to explore your current concerns and therapy goals. She will then provide initial strategies if needed as well as give information about treatment options.

How long do therapy sessions typically last?

Sessions last for 50 minutes.

Are your services covered by insurance?

Eligible patients are able to receive a Medicare rebate of $141.85 for up 10 sessions with a clinical psychologist. Self-managed NDIS patients are also able to access their funding to attend sessions. Private health insurance may also cover sessions depending on level of coverage. Please note that gap payments apply.

FAQ

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