Trauma

Trauma refers to an emotional, psychological, or physical response to an event or series of events that are overwhelming, distressing, or harmful. It can occur as a result of one-time incidents, such as a car accident or natural disaster, or prolonged exposure to harmful conditions, such as chronic abuse or neglect. The effects of trauma can vary widely from person to person. Trauma can deeply affect a person’s mental health, relationships, and ability to function in everyday life.

Signs You May Be Experiencing Trauma

Trauma can affect both the mind and body in ways that aren’t always obvious.

Intrusive Thoughts – Unwanted memories or flashbacks that disrupt daily life.
Emotional Numbness – Feeling detached or disconnected from yourself or others.
Hypervigilance – Constantly on edge, easily startled, or feeling unsafe even in secure environments.
Avoidance – Steering clear of places, people, or situations that remind you of past distress.
Sleep Disturbances – Struggling with insomnia, nightmares, or restless sleep.

Difficulty Concentrating – Finding it hard to focus, stay organised, or remember things.
Physical Symptoms – Headaches, body pain, or digestive issues without a clear cause.
Emotional dysregulation – Feeling on edge, quick to anger, or overwhelmed by emotions.
Changing identity – Unstable view of yourself or low self-esteem.
Relationship challenges – Withdrawing from loved ones or feeling like no one is trustworthy or understands what you’re going through.

For more information and support, please get in touch do discuss.

Mental health information & support

We offer compassionate mental health support, helping individuals manage emotional challenges and find pathways to stability and well-being.

Trauma

Trauma

Signs You May Be Experiencing Trauma

Mental health information & support

clinical psychologist

Dr Adele Stavropoulos

B Psych (Hons); M (ClinPsych); PhD (ClinPsych)

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